“Truth: To enhance your life, you must be prepared to dedicate more effort and invest more in maintaining a healthy lifestyle—moving more, eating better, thinking positively, and ensuring quality sleep! While numerous diet plans and exercise programs emerge, each promising speedy results, it is widely acknowledged that the fundamental approach to staying healthy involves a comprehensive strategy encompassing all aspects of well-being. Despite this shared awareness of what is necessary for good health, it often falls short in practice. Many of us encounter challenges and repeatedly veer off course, making it difficult to muster the motivation to get back on track. Given that half of the American population succumbs to preventable diseases, prioritizing health is not merely a choice but a necessity. We must preserve our health to fulfill the envisioned lives we dream of leading. The weight loss industry has transformed into a highly profitable market, with various entities—food manufacturers, nutrition experts, and plastic surgeons—capitalizing on the escalating desperation and distress associated with overweight and obesity. Although the formula for health and well-being is uncomplicated and clear, maintaining it poses a significant challenge. Daily demands, including work-related stress, social obligations, life transitions, holidays, travel, seasonal changes, and everything in between, can disrupt healthy routines and set you on a path towards pain and chronic disease. The true test lies in maintaining determination and consistency with the program, despite the internal and external factors that frequently come into play. This is to provide you with insights, strategies, and practical advice to help you sustain a healthy lifestyle in contemporary times.”
| 1. Stay hydrated. | 51. Only take enough food you can eat. |
| 2. Never skip breakfast | 52. Start your meals with salads. |
| 3. Take fish oil supplements. | 53. Replace sugar with honey. |
| 4. Work up a sweat | 54. Avoid skipping meals. |
| 5. Add variety to your exercise routine | 55. Trade baked goodies with fresh fruits. |
| 6. Get enough sleep. | 56. When eating out, choose the healthiest meals. |
| 7. Enjoy mind and body exercises. | 57. Avoid using condiments. |
| 8. Learn relaxation techniques. | 58. When traveling, check out gym facilities. |
| 9. Ditch the chips for healthier snack options | 59. Do your research on local restaurants that offer healthy alternatives. |
| 10. Discover the healthy goodness of green tea. | 60. Bring your lunch |
| 11. Take vitamin supplements. | 61. Trade your recliner with an exercise ball |
| 12. Wash your hands often. | 62. Use your break time wisely. |
| 13. Get rid of unhealthy vices. | 63. Conduct a meeting on the go. |
| 14. Get Regular blood tests. | 64. Invest in a pedometer. |
| 15. Be kind to yourself. | 65. Learn to modify |
| 16. Stay motivated. | 66. Take vacations from work, not from good health. |
| 17. Drink alcohol in moderation. | 67. Learn to express your feelings. |
| 18. Limit sugar in your diet as much as possible. | 68. Maintain a positive attitude. |
| 19. Eat complex carbohydrates. | 69. Try meditation. |
| 20. Cut down your caffeine. | 70. Reinforce your faith. |
| 21. Push yourself. | 71. Stay young at heart |
| 22. Take it from Nike, JUST DO IT or at lease just START it! | 72. Stay in touch with friends. |
| 23. Watch what you put on your grocery cart. | 73. Perform regular stretching exercises. |
| 24. Take 5 to 6 meals a day. | 74. Keep talking. |
| 25. Eat at home. | 75. Stop smoking |
| 26. Incorporate physical activities in your daily life. | 76. Aim high. |
| 27. Be selective on the shows you watch on TV. | 77. Keep yourself updated. |
| 28. Make smart food choices. | 78. Know your body |
| 29. Maintain at least one hobby. | 79. Go easy on the barbie. |
| 30. Bask in love | 80. Treat your brain like any other muscle. |
| 31. Go organic. | 81. Get nutty. |
| 32. Avoid negative people and situations. | 82. Stay protected. |
| 33. Explore | 83. Mind your posture. |
| 34. Don’t confuse thirst with hunger. | 84. Avoid processed food products. |
| 35. Eat at a leisurely pace. | 85. Always carry a water bottle wherever you go. |
| 36. Avoid stress eating | 86. Get plenty of fresh air. |
| 37. Avoid eating while watching TV or going to the movies. | 87. Take advantage for natural sunlight. |
| 38. Teach yourself to control cravings. | 88. Take the stairs. |
| 39. Get support from family and friends. | 89. For women, visit gynecologist regularly. |
| 40. Beat temptations through distraction. | 90. Walk and stretch during road travel |
| 41. Keep a diary or journal. | 91. Visit your dentist regularly. |
| 42. Don’t overlook the importance of emotional fitness | 92. Workout with kids. |
| 43. Don’t indulge too much on one thing. | 93. Substitute emails for walks. |
| 44. Find a fitness buddy. | 94. Warm up before exercise. |
| 45. Ride a bike to work. | 95. Take a stand. |
| 46. Be conscious with your food portions. | 96. Park farther. |
| 47. Increase fiber in your daily diet. | 97. Use chicken breast. |
| 48. Enjoy after dinner walks. | 98. Learn to decipher food labels. |
| 49. Bake, steam or grill instead of frying. | 99. Just chew it. |
| 50. Avoid eat all you can buffets. | 100. Always choose to plan ahead. |
| 101. Keep moving forward. |